Dr. Thomas speaking on Self-Care

Dr. Thomas has been speaking in the local area about self-care.  In these days of ‘healthcare crisis’, we are all looking at our health with a new eye.  We are beginning to realize that we can’t just take our bodies in to the doctor a couple times a year like we do our cars and expect to live the healthy lives that are our birthright.  We must be pilots of our own lives, not passengers.  Taking care of ourselves can seem like a daunting task but in simple fact, all it takes is paying attention.  Dr. Roger Jahnke, in his book, “The Healer Within” discusses a multitude of ways to take control of your own life back from the doctors and insurance companies and pharmaceutical houses.  His methods include simple and easy ideas for using breath, meditation, massage and movement to transform the life you live.  His ideas and many others are covered in the lectures that Dr. Thomas and Janet SLimak, LMT are giving around the local area.  They have already talked at Oakbrook Enrichment Center, The Ocala Public Library, The Belleview Public Library, Marion Oaks Community Center, and Stone Creek Community Center.  More talks are planned and we will try to alert you here and in the local papers.